Workout Recovery Methods

First and foremost, let me say that I know for most people this concept of recovery is a bit foreign. Maybe you've heard the term before but it's never been properly explained, so, allow me to do so right now. As everyone knows, over time your body begins to breakdown. This breakdown leads to injury and your ass sitting on the sidelines. It's important to make sure you control the rate your body is breaking down at, but also control it's ability to recover. Here are a couple of key points to consider:

First is the workout itself. Not every workout has to be a spartan marathon race to the death. It's not necessary to kill yourself in the gym on a daily basis. This is trendy in the fitness industry right now but it can be dangerous in the long run.

Second is exercise selection. I see a lot of people doing things like box jumps, high intensity weight lifting, Olympic lifts etc. Although these exercises are good to work on perfecting, they can be dangerous if you don't know what your doing. Slow down, drop the weight and learn form!

Third, go for a walk. Sounds to good to be true huh? How could this low level, low intensity, too easy exercise help you? Well, studies have shown going for a walk can help boost your recovery. I won't bore you with science behind it but if your interested check out what Dr. McGill's research has to say on the matter.

Fourth, nutrition is key. You are what you eat and if you think beer and burgers are going to help with optimal recovery you're wrong. Try mixing in some healthy fats and proteins.

Lastly, Get some sleep!! Recovery doesn't happen without rest. So, if you're working late and pulling all nighters trying to pick up the cute chick in the bar, eventually its going to catch up with you. I know she was hot but was she really worth losing gains bro??

As always, an experienced trainer can help you throughout your training process. Check out one of our trainers and take your training to the Next Level.